I am really sick this week. Because of it, I’ve been pretty careful with what I have been eating – making sure I don’t eat too much dairy, salt, etc. For the most part, I have been eating pretty healthy these past few weeks. I stepped on the scale two weeks ago and (yikes!) it was quite a surprise. It’s crazy how weight gain catches up with you when you take a few weeks off of eating healthy. To start, I’d like to share three healthy bowls that I made in the past two weeks to show you how easy it is.
Let’s be honest – staying motivated and inspired all the time is hard. It’s not only hard, it’s very very hard. I often find myself feeling pumped up and ready to go for a few days and then after I’m back down being mediocre again. When that happens to me, I try to constantly remind myself quotes to help keep me inspired.